Introducing Thrive
Opening up to a counsellor in person or over the phone may feel too overwhelming for you right now. There are other ways you can get support. Thrive is an NHS approved mental health mobile app full of wellbeing advice. It includes 100+ hours of content around mindfulness, CBT, relaxation techniques, screening tools, risk assessments, and more.
The app also provides the opportunity to have unlimited, confidential conversation with a trained Thrive coach. You are free to talk about any stresses or areas where you need support and the coaches can provide guided self-help. The chat function is available from 8am to 8pm Monday to Friday.
