Often, reading about the experiences of other people or understanding the symptoms and feelings which may arise from an unwanted sexual experience can help you to come terms with your own story. We’ve compiled a series of resources and definitions which we think you might find helpful. We also share some stories from people we’ve supported in the past.If you have any queries about anything you read here or would like to suggest further useful content for this resource library, please contact us.
Opening up to a counsellor in person or over the phone may feel too overwhelming for you right now. There are other ways you can get support. Thrive is an NHS approved mental health mobile app full of wellbeing advice. It includes 100+ hours of content around mindfulness, CBT, relaxation techniques, screening tools, risk assessments, and more.
The app also provides the opportunity to have unlimited, confidential conversation with a trained Thrive coach. You are free to talk about any stresses or areas where you need support and the coaches can provide guided self-help. The chat function is available from 8am to 8pm Monday to Friday.