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Sometimes fears and flashbacks can catch you by surprise and you need support instantly. Our helplines enable specialist support when you need it most. It is a confidential environment where you can share your innermost feelings and receive care and warmth in return.

Choose phone or text

1. Choose phone or text

Our telephone helpline – 0808 802 0808

Phone lines are open Sunday, Monday, Tuesday and Thursday, 7:30p.m – 10:00p.m. We use the Helpline Freephone Range, which means that calls to our helpline are free from landlines and mobile phones within the UK and do not appear on itemised bills.

Our text helpline – 07717 989 022

The text helpline is open for two hours at varying times every Wednesday and Friday (excluding Bank Holidays). You can text us at any time, however, and we will get back to you during these hours. Texts will be charged at your standard network rate.

Please read our terms and conditions of use.

Reach out to us

2. Reach out to us

We recognise that when you have been raped or sexually abused it can be incredibly difficult to talk about what happened to you and how it has made you feel. It can also be very hard to know who is safe to talk to, how they will respond and what the implications will be for you. Sometimes it may feel overwhelming even to acknowledge to yourself what you have been through. Well, we are here for you.

Finding the courage to talk about your trauma will enable you to process it and make positive steps forward. We are specially trained to listen and support you through whatever you are facing.

Subscribe to our newsletter to hear more about our work. Your details are safe with us; we maintain confidentiality at all times.